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Reflection- Let’s move through it so we can stand in our power - re convo with Rachel Fiori



“Get rid of all of the heaviness and baggage that you've been carrying your whole life and just step into your power. You are a beautiful human being. We're all here for a purpose.” –Shirley Owens

It’s hard to let go. Yet, it’s even harder not to. When we are able to bring something up, deal with it in that moment, move past it, We are able to shed so much strife and not carry it into the next situation. Listen in as our host, Shirley Owens reflects on her convo with Rachel and takes it a little deeper. .


Highlights:

00:51 Stand in Your Own Power

02:06 Fire In

03:22 Get to the Other Side of Fear and Pain



Tweets:


“Stress and anxiety and not being able to cope that doesn't come with being a celebrity; that comes with what you've brought into being a celebrity.” . Join in as @SfbaldwinOwens unearths the golden nuggets in her conversation with Rachel Fiori #power #purpose #firein #stress #lettingGO


Quotes:


“Whatever it is that we've gone through… realize that we can let go, and that we are powerful, and that we are here for a purpose- when we can embrace that, we can take on everything with grace, peace and power.” –Shirley Owens


“We've got to walk through the fire… deal with what's in front of you right now. Because if you do not deal with it right now, it just gets piled in the past and… it's really hard to handle what you have to go through.” –Shirley Owens


“Stress and anxiety and not being able to cope that doesn't come with being a celebrity; that comes with what you've brought into being a celebrity.” –Shirley Owens


“Whatever it is, show up in your best place as your best self, having already dealt with whatever you need to deal with so that you can be powerful and stand in your space.” –Shirley Owens


“Get rid of all of the heaviness and baggage that you've been carrying your whole life and just step into your power. You are a beautiful human being. We're all here for a purpose.” –Shirley Owens


“We have all gone through stuff and we can all get to the other side of it.” –Shirley Owens


Connect With rachel:

Rachel is a Self-Mastery Coach, Occupational Therapist (OT), Life/Relationship Coach, Healer, Psychic-Medium, and a Motivational Press published author. She has been teaching, training, and coaching patients and clients for over 18 years. As an OT she specialized in premature infants, babies, sensory processing in pediatrics and mental and behavioral health in pediatrics and adults. Rachel's years of experience in treating patients with severe depression, PTSD, trauma, and anxiety lead her to develop a holistic treatment to transcend the symptoms of these disorders called: Emotional Presence Training.

Rachel is a leader in self-transformation and guides people to self-mastery in their lives, spiritual awakening, emotional healing, parenting skills, and relationships. It's easy to step into self-empowerment, emotional mastery, and to experience real results when you have the right guidance and the right tools. Rachel offers both. If you're ready to shift from struggle to ease, you've found the right coach.

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Transcriptions

Shirley Owens: Hello and welcome back in the Get What You Want Podcast. My guest last tuesday was Rachel Fiori, in reflecting on my conversation with Rachel, you know we did talk about suicide in celebrities and high achieving individuals, but we really talked about who we are and why we are here, and one of the things that truly resonated with me was when she talked about when we can stand in our own power and we can shed all of the stories, and feelings, and everything that has been placed upon us and that we have carried with us through all of our lives, through each relationship, through each job, through each traumatic situation, whatever it is that we've gone through, we continue to just pile all of this stuff on us. And when we can bring that up and realize that we can let go, and that we are powerful, and that we are here for a purpose, and when we can embrace that we can take on everything with grace, peace, and power.


“Whatever it is that we've gone through… realize that we can let go, and that we are powerful, and that we are here for a purpose- when we can embrace that, we can take on everything with grace, peace and power.” –Shirley Owens

I really loved how she said that. And you know, I talk a lot about the pain of the past, and fear of the future, and how living in the present is such a powerful place to be, and how we can have pain or what we're told is pain. We can go through something, bring it up, deal with it in that moment, go through it, get to the other side of it, and then we just have that much more power, and I often refer to it as fire and you know, we've got to walk through the fire. You can't go around it, you can't pretend it's not there, you just have to walk through it and deal with what's in front of you right now. Because if you do not deal with it right now, it just gets filed in the past and it just keeps coming up, and coming up, and coming up. And when you have several things that are filed back there that keep coming up, it's really hard to handle what you have to go through.


“We've got to walk through the fire… deal with what's in front of you right now. Because if you do not deal with it right now, it just gets piled in the past and… it's really hard to handle what you have to go through.” –Shirley Owens

And we talked about celebrities and how they become a celebrity, and stress, and anxiety, and not being able to cope, that doesn't come with being a celebrity that comes with what you've brought into being a celebrity.


“Stress and anxiety and not being able to cope that doesn't come with being a celebrity; that comes with what you've brought into being a celebrity.” –Shirley Owens

So when you can show up in that space, whatever it is, show up in your best place as your best self, having already dealt with whatever you need to deal with so that you can be powerful and stand in your space, you can deal with anything like that. Other stuff just doesn't even come up, and I really loved that.


“Whatever it is, show up in your best place as your best self, having already dealt with whatever you need to deal with so that you can be powerful and stand in your space.” –Shirley Owens

So what I would want you to hear today is don't listen to the stories, really tap into yourself, go inside, figure out who you are, what you're here for, what you're meant for, where your power is, get rid of all of the heaviness and baggage that you've been carrying for your whole life and just step into your power. You are a beautiful human being. We're all here for a purpose.


“Get rid of all of the heaviness and baggage that you've been carrying your whole life and just step into your power. You are a beautiful human being. We're all here for a purpose.” –Shirley Owens

We have all gone through stuff and we can all get to the other side of it.


“We have all gone through stuff and we can all get to the other side of it.” –Shirley Owens

Bring it up, fill the pain, fill whatever it is that you need to fill, or call it whatever you want to call it. Just get through it, get to the other side, and then as Rachel would say, handle it with grace and peace, and power. And I kind of told you guys that I'm a lover anyway, so I just want you to just take a moment today, and put your arms on yourself, and love yourself and realize that you matter, you really, really matter.


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