Shirley and Lisa talk about beauty. There is no single definition. It varies from person, place, culture, age, and time period.

Today, Shirley reflects on the most neglected essential of our lives…. self-care.

Shirley invites Alison Donaghey to dig deeper into victim mentality and how to be free from it. How can you let go and take responsibility?

Jay and Shirley talk about how to be an implementer when you’re a visionary and how to go from the corporate world.

For JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.