#emotions

Handle Tough Conversations Like A Pro with David Wood

Today, Shirley and David discuss how to recognize situations in your life where you might be needing to have a tough conversation.

Get What You Want By Making Conscious Choices with Mary Shores

Shirley and Mary discuss the real meaning of self-care as something beyond a spa day and also how to be truly empowered.

Get What You Want by Knowing Yourself Deeply with Mary O’ Toole

Shirley and Mary O’Toole go deep about the real benefits of understanding who you are.

Be the Creator of Your Own Reality with JJ Flizanes

For JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.