Today, Shirley and David discuss how to recognize situations in your life where you might be needing to have a tough conversation.

Shirley and Mary discuss the real meaning of self-care as something beyond a spa day and also how to be truly empowered.

Shirley and Mary O’Toole go deep about the real benefits of understanding who you are.

For JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health.